Two short things: one for the walk in, one for the drive home.
This isn't a wellness library, and it isn't a substitute for the room. Everything here exists because it makes being with people easier — that's the only thing that earns a spot on this page.
Walking into a room of people you don't know does something to the body. The point of this isn't to make that go away — it's to be there when it happens, so you're not managing it for the first ten minutes of the flow.
You'll notice this is most of what we do in the circle anyway. That's on purpose.
The hour after a gathering is usually when the mind starts editing — replaying what you said, deciding whether you did it right. This is a way to keep what actually happened instead of the review of it.
Number three is the useful one. Over a few weeks it starts showing you a pattern about what you hold back, and where.
That's it, for now. Two practices done properly beat a shelf of them — more will show up here when they've earned it.
Every other Tuesday, 7:00–8:30pm at Activation Studios in NoDa. Twelve spots, $10–20 sliding scale.